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Build A Perfectly Proportioned Body Using The Adonis Index

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Build A Perfectly Proportioned Body Using The Adonis Index

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If you’ve been working out for any length of time you know that time spent in the gym can either bring tremendous results or be a complete waste of time and money. It’s truly a matter of focus and the goals you have set for yourself. If your goal is to build a perfectly proportioned body that will help you in all areas of your life, including attracting women, friends and the career of your choice, then you may want to consider a change of focus and begin using what we call the Adonis Index.

The Adonis Index came about out of a desire to come up with a formula for creating the perfect male physique. It is based upon what is known as the Golden Ratio, a mathematical formula developed centuries ago and used by the best artists and thinkers of the ages. The idea behind it is that there is a scientifically proven formula for creating the perfect male form, and the formula is expressed as 1:1.618.

This refers to the ratio of measurements of your waist and shoulders, based on your individual height. This can apply to someone of almost any age and enable him or her to become more closely aligned with the most perfect shape they can attain.

[youtube]http://www.youtube.com/watch?v=N5fTJ50Bsmg[/youtube]

This kind of metamorphosis is achieved when this philosophy is applied to your workout and diet regimen, constantly moving you in the direction of the ideal Adonis Index proportions. The Adonis Index workout is mathematically designed to give you the perfect ratio of shoulder to waist proportion. No other type of training has this as its goal, not power lifting, bodybuilding, or sport specific training.

Since the beginning of time women have been drawn to a male form that possesses the perfect “V” shape, of broad shoulders tapering to a slim waist, with a muscular chest in between. Remove one of these components and the attraction can disappear. Also, removing excess body fat is key to making this type of attraction work. A broad shouldered man with a big gut just isn’t quite the same!

The Adonis Index program has three different workouts designed for people in different stages. They are called (1) Burn, (2) Build & Burn and (3) Build. Each program is a full twelve weeklong workout and nutrition system. To make this work for you, you need to follow the programs faithfully, and in truth, you’ll find that it really isn’t as hard as many other combination diet and workout programs you may have encountered. This one makes sense!

If your goal is to become as attractive as possible to women, all the while increasing your social dominance and enhancing your career, then you would be wise to consider giving the Adonis Index a try. The only thing you have to lose is a lot of unwanted fat and feelings of inadequacy!

Article Source: sooperarticles.com/health-fitness-articles/exercise-articles/build-perfectly-proportioned-body-using-adonis-index-185888.html

About Author:

Men, want to learn more about how to get that classic V shape that women find so attractive? The Adonis Effect by John Barban can get you there. Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname at her blog Girlwithnoname – Fitness At Home where she provides inspiration, motivation and Online Fitness Coaching.Author: Jackie Burgmann

  • 9 Mar, 2022
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Foot-and-mouth confirmed at UK farm

Saturday, August 4, 2007

Cattle at a farm in Surrey, UK have tested positive for foot-and-mouth disease. After symptoms were reported late on 2 August, the farm was isolated. Following testing, officials from Defra (Department for Environment, Food and Rural Affairs) confirmed the outbreak on 3 August.

A three kilometre exclusion zone and a ten kilometre surveillance zone have been put into place around the farm, near Wanborough. All livestock on the farm have been slaughtered and incinerated. Any movement of livestock in the UK has been banned and the EU has banned exports under emergency measures, expected to be confirmed on Monday. Farmers are urged to watch their animals carefully for symptoms, and report any to Defra officials.

The government’s emergency committee Cobra met to discuss the situation before the announcement, with Prime Minister Gordon Brown participating via telephone. Brown cut short his holiday in Dorset to return to London on Saturday, when another meeting of Cobra was held. Environment Secretary Hilary Benn also returned from holiday in Italy.

The last outbreak of foot-and-mouth in the UK was in 2001. It resulted in the slaughtering of up to 7 million animals, and losses estimated at £8 billion.

In France, the government has asked for all the animals imported during the last ten days to be tested. All meetings including animals have been forbidden on the French territory.

Retrieved from “https://en.wikinews.org/w/index.php?title=Foot-and-mouth_confirmed_at_UK_farm&oldid=3172351”
  • 7 Mar, 2022
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Important Tips To Consider Before Buying Dresses For Women

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A keen look at the Bollywood movies fashion like Raam Leela movie will make one view a number of dresses for women The need to own such womens dresses has always been met with a number of hurdles. This is simply due to the fact that many are not endowed with adequate tips they can employ when buying such dresses,. It is against this back drop that this article is going to handle some of the outstanding factors one should consider before buying dresses for women. They include, but not limited to the following factors:1. The purpose for buying the dress:This is one of the significant factors that should form a basis for which one is buying a dress whether online or offline. For instance, it is important to know that dresses are meant for various occasions such as partying, dating, worshiping, touring only to mention, but a few. Therefore, before buying any, it is important to go for those that meet the exact purpose why one intended to buy one.2. The size of the dress:When buying womens dresses, it is important to go for the right size. In as much as there are women who like dressing in tightly fitting clothes, it is important to know that reputation of a person is also determined ion the way one dresses. Therefore, in order to look smart, one should dress in clothes that fit very well in the body. In any case, they should have some allowance to make one comfortable in the dress.3. The cost of buying the dresses for women:This is also a very important factor that cannot go unmentioned in the quest for buying womens dresses. Whether buying on wholesale or retail, it is imperative to for what is affordable. As a matter of fact, dresses for part and parcel of the basic commodities which tear and wear with time, forcing one to continue buying new ones. Alongside buying any dress of choice, one should consider buying from those who offer some wide range of discounts on the dresses bought.4. The material used to manufacture the dress:When buying any dress for a woman, it is advisable to buy those that are made from the right materials. It is this that gives the dresses the right quality they should have. Therefore, buy dresses made from silk, cotton and linen among other materials of good quality.5. The season of the weather:The weather season is also a very important factor to bear into consideration before buying any dress of choice. One should know that it is the climate of the time that dictates the kind of dresses to wear, hence the essence of buying clothes meant for winter during cold seasons and vise verse.6. Style and fashion of the time:Last, but not least, before spending cash to buy dresses for women, the style of the dress is a very important factor to look into. Women are known for abiding by fashion as soon as it arrives in the market. They will do all they can, just to see to it that they fit in the fashion of the time. Therefore, it is imperative to buy dresses made in the style and fashion of the modern time. These are only, but to mention a few.

  • 5 Mar, 2022
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Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

Friday, March 20, 2009

Following the Pilkhana massacre which occurred February 25 and 26 leaving 74 dead and the inferno at the Bashundhara City shopping mall complex March 13 leaving seven dead, Prime Minister Sheikh Hasina said security measures are being tightened countrywide across Bangladesh.

Fire drills will be enacted at all key-point installations (KPI). Fire fighting systems will be examined by the fire brigade and the public works department (PWD) to ensure functionality. Security measures will be enhanced supplementing areas under private security such as at the Bashundhara City Complex.

The Fire Service and Civil Defence Department requires modernization and needs new equipment to fight fires past the sixth floor of buildings. The Fire Brigade says it needs turntable ladders, snorkels, foam-tenders, lighting units, emergency tenders, fireproof uniforms, and rescue ropes for fire fighting and rescue operations. Transportation to fires is also an issue due to narrow roads, low electrical wires and congestion.

The Bangladesh National Building Code requires fire fighting equipment installed in buildings over seven floors. This code is to be monitored by authorities to ensure compliance with the new guidelines and to make sure buildings are being maintained.

The Bashundhara City Complex opened Monday for shoppers two days after Friday’s blaze. A probe is underway to determine the cause of the fire and to assess structural damage.

Loss of life was minimized as the blaze broke out on a Friday, the beginning of the weekend in Bangladesh, so offices in the upper floors were empty. The lower eight floors are used for shopping and the upper floors are all Bashundhara Group offices.

The mall is valued at Tk 7.0 billion (US$100 million). It is not known if the complex is covered by fire insurance.

It is estimated that it will take over two years to rebuild the area damaged by flames which were burned down to a skeleton. Bashundhara City’s technical advisor, Latifur Rahman, estimated damages at Tk 2.0 billion (US$29m).

Only one television cameraman has been allowed in to film the burnt area. None of the 2,500 shops, cinemas or cafes were burnt by the inferno. The seventh and eighth floors still experience smoke damage, and there was water damage to merchandise.

A three member committee is currently investigating the cause of the fire which will consist of Iqbal Khan Chowdhury, joint secretary of the ministry, representatives of the police, IGP Noor Muhammad, and fire brigade, Director General Abu Nayeem Md Shahidullah. The committee is required to report within the week with their findings. The forensics department is also sifting through the burnt remains.

The Dhaka Chamber of Commerce and Industries has also formed a committee which has begun interviewing witnesses and recording their testimony alongside the government committee.

It has been discovered that 150 closed circuit cameras were not being used when the fire started. Another mystery is why the mall fire fighting system has been found unused.

Why the fire burnt so fiercely is a matter to think….These matters seem to be mysterious

“In the shopping mall there is an ultra-technology elevator which runs even without electricity but we have found that locked,” Iqbal Khan Chowdhury, joint secretary (Police) of the home ministry, said. “Why the fire burnt so fiercely is a matter to think. We have to see if there was any incendiary substance there. These matters seem to be mysterious.”

Mall management has been asked to submit substances and items which would have been in the upper floors when the fire started. The fire erupted on the 17th floor and spread quickly to the two floors above and engulfed the three floors below. The aerial ladders belonging to the Fire Service and Civil Defence reached as high as the 13th floor of the 21-storey building.

Videos have been sent to the United States (US) for examination to assist in determining the cause of the fire and to help in the damage assessment. Experts from the US are expected to arrive soon.

Firefighters were brought to the rooftop of the 20-storey tower by helicopter. The only fatality in this operation was Baki Billa, a firefighter of Bashundhara City firefighting department, who fell when climbing down a rope from a helicopter to the roof of the building. Three other firefighters made the transition safely. At this same time, the chief security officer was safely rescued by the Bangladesh Air Force helicopter, a Bell 212. Six security officers of the complex also lost their lives.

Retrieved from “https://en.wikinews.org/w/index.php?title=Bangladesh_security_tightened_following_Pilkhana_massacre_and_Bashundhara_City_fire&oldid=4231268”
  • 4 Mar, 2022
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Ontario Votes 2007: Interview with Green candidate Marion Schaffer, Oakville

Monday, September 24, 2007

Marion Schaffer is running for the Green Party of Ontario in the Ontario provincial election, in the Oakville riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Green_candidate_Marion_Schaffer,_Oakville&oldid=1891056”
  • 4 Mar, 2022
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Your Weight Loss Surgery Options

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Your Weight Loss Surgery Options

by

Silas Grider

Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option that you have is weight loss surgery. Although all of the previous weight loss methods are popular, weight loss surgery is rapidly increasing in popularity.

If you are interested in undergoing weight loss surgery, you are not alone. As previously mentioned, weight loss surgery is increasing in popularity. If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical procedures that you can undergo, you will find that there are two main procedures. These procedures, which include gastric bypass surgery and lap-band surgery, are outlined below.

[youtube]http://www.youtube.com/watch?v=md0NOpMGUAA[/youtube]

Gastric bypass surgery is a weight loss surgery that involves the stapling of the stomach. That is why this procedure is also commonly referred to as stomach stapling. When undergoing gastric bypass surgery, your surgeon will portion off some of your stomach, making a smaller pouch. Your intestine will then be rerouted, making it so that your food consumption only impacts a portion of your stomach. This is what makes it possible for you lose weight with gastric bypass surgery.

Although gastric bypass surgery is a great weight loss surgery to undergo, it isn t right for everyone. Most physicians require their patients to be around eighty pounds or more overweight. In some rare instances, those who are less than eighty pounds overweight are able to undergo gastric bypass surgery if their health is at risk or if they have other medical problems, such as diabetes.

As previously stated, lap-band surgery is another weight loss surgery that is increasing in popularity. Lap-band surgery is similar to gastric bypass surgery. When undergoing lap-band surgery, your stomach pouch is made smaller. One of the few differences is that your stomach is not stapled, but an adjustable band is used. That is one of the reasons why lap-band surgery is so popular, as the band used can be completely removed or easily adjusted.

Lap-band surgery and gastric bypass surgery are not the only weight loss surgeries available to you, but they are two of the most popular. Thousands of Americans have undergone these two weight loss surgeries. For many individuals, weight loss surgery is a last resort. Many who undergo weight loss surgery have not had success with losing weight any other way. If you are interested in undergoing a weight loss surgical procedure, you will want to speak with your physician.

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One of the many reasons why it is important to speak with your doctor or another healthcare professional is because weight loss surgery isn\’t right for everyone. In addition to being at the right, weight, you also need to have the willpower to reduce your food consumption. If you eat too much food, namely too much food for your stomach to hold, you can not only harm your weight loss progress, but you can also put your health at risk. That is why your weight loss surgery decision is not one that you can make alone; it is one that must be made in conjunction with a healthcare professional.

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ArticleRich.com

  • 3 Mar, 2022
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Ontario Votes 2007: Interview with Green candidate Marion Schaffer, Oakville

Monday, September 24, 2007

Marion Schaffer is running for the Green Party of Ontario in the Ontario provincial election, in the Oakville riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Green_candidate_Marion_Schaffer,_Oakville&oldid=1891056”
  • 1 Mar, 2022
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Woman finds human finger in bowl of chili at Wendy’s restaurant

Story sources
  • Maria Alicia Gaura and Dave Murphy. “Wendy’s diner finds human finger in her chili” — San Francisco Chronicle, March 24, 2005
  • Chuck Carroll and Sandra Gonzales. “Exposure to `finger’ in chili would pose little risk, official says” — San Jose Mercury News, March 23, 2005
  • Dan Reed, Knight Ridder Newspapers. “Woman finds human finger in Wendy’s chili” — Kansas City Star, March 23, 2005
  • “Woman Eating Chili Bites Into Human Finger” — Associated Press, March 23, 2005
  • “Diner finds human finger in bowl of chili” — MSNBC, March 24, 2005

Thursday, March 24, 2005

San Jose, California — A woman eating a bowl of chili at a Wendy’s restaurant bit into a chewy bit that turned out to be a human finger. She immediately spat it out, warned other patrons to stop eating, and upon recognizing the object as a finger, vomited.

“I’m more of a Carl’s Jr. person,” the 39-year-old Las Vegas woman, Anna Ayala, told Knight Ridder. She said this incident was her first visit to a Wendy’s restaurant. Ayala described how she found the finger, “Suddenly something crunchy was in my mouth,” she continued, “and I spit it out.”

According to Devina Cordero, 20, after Ayala found the finger, she ran up to her and Cordero’s boyfriend and said, “Don’t eat it! Look, there’s a human finger in our chili.”

“We went up to the counter and they told us it was a vegetable,” Cordero continued. “The people from Wendy’s were poking it with a spoon.”

The restaurant is located at 1405 Monterey Highway, just south of downtown San Jose.

Wikinews reporter David Vasquez drove his car up to the drive-thru menu and found that chili was still on the menu, at a price of US$1.19 for a small serving. He also witnessed workers unloading supplies from a semi-trailer truck in the restaurant’s parking lot, and carting them into the back door of the establishment.

According to Ben Gale, director of environmental health for Santa Clara County, the finger did not come from any of the employees at the restaurant. “We asked everybody to show us they have 10 fingers and everything is OK there,” he said. The found portion of the finger likely belonged to a woman because of its long and manicured fingernail, also found in the food.

Officials seized the food supply at the restaurant and are tracing it back to the manufacturer, where they believe the finger may have gotten mixed in with the raw ingredients used to prepare the chili. The restaurant’s operators were later permitted to re-open after preparing new chili prepared from fresh ingredients.

As this story was filed, there was no mention of the incident on the Wendy’s corporate web site. Wendy’s issued a statement through a spokesman.

“Food safety is of utmost importance to us,” said Wendy’s spokesman Joe Desmond. He referred to the incident as an “unsubstantiated claim.”

“We are cooperating fully with the local police and health departments with their investigation. It’s important not to jump to conclusions. Here at Wendy’s we plan to do right by our customers,” Desmond said.

According to county health officials, the unfortunate woman who bit into the finger is doing fine, despite her initial reaction. Officials also noted that the finger would have been cooked at a high enough temperature to destroy any viruses.

The Santa Clara county medical examiner reported that the finger had a solid fingerprint, although investigators did not say if a search of fingerprint databases would be performed to find the owner of the finger.

This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
This article features first-hand journalism by Wikinews members. See the collaboration page for more details.

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Note that some listed sources or external links may no longer be available online due to age.

This page is archived, and is no longer publicly editable.

Articles presented on Wikinews reflect the specific time at which they were written and published, and do not attempt to encompass events or knowledge which occur or become known after their publication.

Got a correction? Add the template {{editprotected}} to the talk page along with your corrections, and it will be brought to the attention of the administrators.

Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.

Retrieved from “https://en.wikinews.org/w/index.php?title=Woman_finds_human_finger_in_bowl_of_chili_at_Wendy%27s_restaurant&oldid=1035018”
  • 1 Mar, 2022
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When You Build Your Own House How Many Stories Should You Have?

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By Gerald Mason

If you are building your own home should you have two stories?

Some people wonder about two-story houses.

When are they advisable?

If your land is too restricted to get all the space you want on one floor, then the logical thing is to build on more than one floor, but if it isn’t necessary, why climb steps all your life? It takes valuable energy, steps take up room, and they cost money, more in proportion than almost any other part of the house.

Of course, some builders say that since the same roof and foundation will serve two stories as well as one, therefore the two-story house is cheaper.

[youtube]http://www.youtube.com/watch?v=mJoonbQz0d4[/youtube]

It isn’t necessarily so the framing has to be heavier to support the second floor, and the joists have to be larger to span the large rooms on the first floor.

It costs more to work higher up, with scaffolding and all, so there is not much, if any, economy in building two stories if one would serve your purpose better. Although, if you prefer two stories, go ahead and build that way.

The cost is about the same. Ordinarily, housekeeping is simpler and easier in a house all on one level. Great efficiency is usually found in the one-story house.

Basements

What about a basement? In sections where basements are considered a part of every complete house, the thing to do is to keep in step with the locality. In sections where basements are considered entirely unnecessary, the thing to do is to keep in stepbut in either case, if you have good reason to be different from your neighbors, why not go ahead and do as you please?

A small basement makes a good air raid shelter, and a shelter from atomic fallout that we hear so much about nowadays. In fact, it might be a good idea to build a partial basement just for this purpose. You could also find other uses for it too, as a recreation room, a den, a boy’s hobby room, etc. You will usually find use for any room that you have.

Although the latest fads do not have to be followed, a person should be careful not to make the house look as if it had been built twenty-five years ago.

The new houses are more straightforward, not having so much that is put on just for decoration. The decoration has also taken a different form; instead of fancy gables we have “used” brick, instead of “gingerbread,” “sugar frosting.”

The days of imitation are also about gone. Time was when wood siding was cut and notched to imitate stone.

(Even Washington’s home in Mount Vernon did not escape this subterfuge.) Painters used to use a background color and graining to make pine look like walnut, mahogany, or gum wood. It is now just as inexpensive to use the kind of wood you want as it is to try to make one kind of wood imitate some other kind.

It is good idea to use a mortgage calculator when you purchase land or property to save yourself money over the long term.

About the Author: How To Save On Your Mortgage:

Save Money With Mortgage Calculators

http://www.greatpublications.com/mortgagecalc.htm

Source:

isnare.com

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  • 26 Feb, 2022
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Colleges offering admission to displaced New Orleans students/AL-KY

See the discussion page for instructions on adding schools to this list and for an alphabetically arranged listing of schools.

Due to the damage by Hurricane Katrina and subsequent flooding, a number of colleges and universities in the New Orleans metropolitan area will not be able to hold classes for the fall 2005 semester. It is estimated that 75,000 to 100,000 students have been displaced. [1]. In response, institutions across the United States and Canada are offering late registration for displaced students so that their academic progress is not unduly delayed. Some are offering free or reduced admission to displaced students. At some universities, especially state universities, this offer is limited to residents of the area.

Contents

  • 1 Overview
  • 2 Alabama
  • 3 Alaska
  • 4 Arizona
  • 5 Arkansas
  • 6 California
  • 7 Colorado
  • 8 Connecticut
  • 9 Delaware
  • 10 District of Columbia
  • 11 Florida
  • 12 Georgia
  • 13 Hawaii
  • 14 Idaho
  • 15 Illinois
  • 16 Indiana
  • 17 Iowa
  • 18 Kansas
  • 19 Kentucky
Retrieved from “https://en.wikinews.org/w/index.php?title=Colleges_offering_admission_to_displaced_New_Orleans_students/AL-KY&oldid=527583”
  • 26 Feb, 2022
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