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Use Your Mind To Get A Desirable Bodyshape

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Use Your Mind To Get A Desirable Bodyshape

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By Chris Chew

Many of you probably know about Napoleon Hill’s runaway bestseller “Think And Grow Rich”. However, the mind principles in the book are not only applicable to the subject of wealth, but are also applicable to everything else in life, such as getting a desirable bodyshape.

So can you just think and get the body shape you have always dreamed of? Of course you can.

Let me elaborate. You see, most of us have our own mindsets developed from life experiences and although some of these mindsets served us well at some point in time, many of them are now obsolete and might even be damaging to you. If you think that I am being audaciously ridiculous by suggesting that, then let me ask you a few questions.

a) Do you believe that no matter how hard you try to lose weight, you just can’t keep the weight off?

b) Do you believe that your body shape is determined by your genetic makeup and thus you can’t do anything to change it?

c) Do you believe that you just do not have the discipline and commitment to get the body shape you want?

[youtube]http://www.youtube.com/watch?v=U2s6wRjwhO0[/youtube]

d) Do you believe that you are the skinny type and will never be able to gain weight?

If you say YES to any of these questions, then you know what? Then you are right and your bodyshape will stay the same and nothing will change. This is because nothing is going to change if you don’t change your thinking.

If you harbor these negative mindsets, chances are that you will not be doing anything to change your body shape. Albert Einstein and Benjamin Franklin once said the same thing, “Insanity is doing the same thing over and over again, but expecting different results”.

These negative beliefs are the reasons holding you back from achieving the level of fitness and the desirable body shape. At this point, you may also like to think about other negative beliefs you may have in other aspects of your life and learn how to replace negative beliefs with positive ones.

You see no matter how much you may want something, if you have underlying contradictory beliefs about the subject matter of what you want, you will just be sabotaging yourself.

If you believe “dieting” means having to starve yourself or going to gym workout is too much of a hassle, then it will be ridiculous to think that you can get the body shape you desire isn’t it?

Then how did we develop our negative mindsets and thoughts? You see, as we grow up and experienced life, we encounter people, places, things and experiences and we collect information about them through our senses which is then stored in our subconscious mind.

Our subconscious mind is a vast databank of which you refer to every time you consciously think about something so you will know what to “feel” about it and how to react to it.

For example as a child, you may have been bitten by a dog and now, you break out into cold sweat every time you see a dog although the chances of getting bitten by a dog again are almost zero. This is because when you see a dog now, you instinctively access all of your beliefs about dogs which in turn cause you to behave in a certain way towards the animal. The beliefs we have stored in our subconscious mind dictate what how we think which in turn affect what we say and do.

To prove to you that your beliefs drive your life, let us take a look at another example. Do you remember that when you where a kid you probably believed in Santa Claus. There was no way for you that Santa did not exist, because after all, when you wake up on Christmas day, all your presents are in your stocking or under the Christmas tree. That was all the evidence you needed to proof that Santa exist.

As you grew older, new evidence presented itself until those beliefs where replaced with new ones and these new beliefs are now your reality. Your belief system has changed. However, have they changed for the better? Well, some of them yes, and many like those questions I asked earlier about your body shape don’t.

The point is if you really desire to have a desirable bodyshape but is having difficulty acquiring it, then you have start identifying your underlying beliefs and change them if need be.

This could be difficult because many of your limiting beliefs are so ingrained that you don’t even know they exist. There are a few ways you can do this such as by using positive affirmations, meditations and visualization. However from my experience, the easiest and most effective way to get identify and get rid of these negative beliefs is through self hypnosis.

Remember the wise saying “Change your thoughts and change your life”? Therefore, if you want to get that desirable body shape, then start identifying your negative beliefs and replace them with new positive ones into your subconscious mind and soon, your life will change for the better. Your mind is indeed very powerful!

About the Author: Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More of his articles at his sites at

Lose/Gain Weight Hypnotism

and

How To Get Big Muscles

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  • 7 Sep, 2020
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Fire hits Egyptian national theatre

Sunday, September 28, 2008

A fire on Saturday destroyed the main hall of the Egyptian National Theatre in Cairo. Six people have been injured including three firefighters. No one was in the theatre at the time as it was closed for the weekend.

Egyptian state culture minister Faruq Hosni, said “The fire broke out in the main hall of the theatre. It was probably caused by an electrical short circuit.”

Ataba Square was filled with thick white smoke just after sunset as a total of 22 fire engines responded. Egyptian riot police were also deployed to keep crowds of people back while the firefighters attempted to extinguish the blaze.

A civil defence officer described the fire as being almost contained, following a brief burst of high winds which blew the flames towards neighbouring shops and other buildings. The three firefighters were admitted to hospital suffering from the effects of smoke inhalation.

Brig. Gen. Nasr Zakaria, a senior officer of the Civil Defence Service, later confirmed Minister Hosni’s earlier statement, telling MENA (Middle East News Agency) that an electrical short had indeed caused the fire, by triggering an explosion in the theatres air conditioning system.

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  • 6 Sep, 2020
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Ole Miss player arrested; charged with selling steroids

Tuesday, January 29, 2008

Jared Foster, a transfer quarterback with the University of Mississippi (Ole Miss) Rebels football team, was arrested yesterday in Oxford, Mississippi and charged with selling steroids.

Rebels head coach Houston Nutt said that Foster will not be allowed to remain with the team.

Foster was arrested for alcohol possession by a minor and contributing to the delinquency of a minor in 2006 while a star player for Madison Central High School in Madison, Mississippi. Prosecutors agreed then not to try the case on the conditions that Foster help police in a steroid investigation and stay out of trouble.

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  • 5 Sep, 2020
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E Cigarettes Vs Tobacco Dependence Study

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August, 2015 byadmin

Electronic cigarettes (often referred to as “e-cigs”) have become increasingly popular over the past few years, but relatively few electronic cigarette scientific studies have been conducted to determine whether or not e-cigarettes are likely to produce a lower level of physical dependency than traditional cigarettes. A recent study spearheaded by Dr. Jonathan Foulds, Professor of Public Health Sciences at Penn State College of Medicine, has aimed to remedy this lack of publicly available scientific research by way of conducting an online survey of over 3,600 current and former smokers who now use e-cigarettes as an alternative nicotine delivery system. The study found that most current e-cigarette users actually feel “less addicted” to e-cigarettes than they did when using traditional tobacco cigarettes.

The survey indicated that although e-cigarette users may not have changed their overall amount of nicotine intake (24 tobacco cigarettes per day versus 24 e-cigarettes per day), they did experience a noticeable decrease in the amount of withdrawal symptoms that normally accompany smoking cessation, such as irritability and physical urges. Below are some other interesting data points that were mined from the study:

* E-cigarette users did not feel the need to vape right after they wake up in the morning, a sharp contrast to the typical early morning cigarette urge that most traditional tobacco users experience.

* Most e-cig users could now make it through an entire night without waking up in the middle of the night to satisfy a nicotine craving.

* Roughly two-thirds of the survey participants reported a major reduction in nicotine cravings once they switched to e-cigarettes.

* Only 25% of participants reported feeling any kind of anxiety, irritability or nervousness when they were not able to use their e-cigarette. This is a sharp contrast to the over 90% of traditional tobacco cigarette smokers who experienced these types of symptoms.

Although there has been quite a bit of speculation as to what exactly accounts for the difference in physical dependency symptoms between e-cigarettes and tobacco cigarettes, one of the most commonly accepted explanations is that e-cigarettes on average deliver less nicotine than traditional cigarettes. This is thought to help keep nicotine levels in users’ blood lower than what is typically experienced with tobacco cigarettes. The accessibility of e-cigarettes is also thought to be a factor; there is a certain amount of “craving buildup” that can happen when a person is not allowed to smoke in public facilities, which can sometimes lead to nicotine binges when they finally do get an opportunity to step outside and have a smoke. Since vaping is typically allowed in public places, users are better able to keep their nicotine cravings at bay.

Breathe Intelligent Cigarette provides the public with educational information regarding the Electronic Cigarette Industry. Please visit breatheic.com to learn more and to purchase electronic cigarette, vaping, and e-hookah products including wholesale distribution.

  • 5 Sep, 2020
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South African serial killer guilty of nineteen rapes, sixteen murders

Friday, March 18, 2011

A judge in South Africa has convicted a serial killer of 52 crimes, including nineteen rapes, sixteen murders, an attempted murder and nine kidnappings. Jack Mogale was convicted before Johannesburg High Court on Wednesday of being what police had dubbed the West End Serial Killer. He was today sentenced to twenty concurrent life terms.

Mogale’s crimes lasted a year from March 2008 to March 2009, coming to an end when police were passed his car’s number plate information following a teen’s disappearance. He was arrested shortly after the killing of a prostitute he had hired; he was found to have a phone stolen from another victim when he was detained.

Whilst the killer was still at-large police named him after the West-End factory, a building materials factory in Waterworks, Westonaria around which most of the attacks were centred. Other victims were attacked in Lenasia.

Judge Frans Kgomo also chose to convict Mogale, who is in his forties, of three aggravated robberies, sexual assault, assault with intent to cause grievous bodily harm, theft or fraud and escaping lawful custody. He cleared the defendant, who took victims to open areas before comitting sexual murders, of nine other charges.

41 witnesses testified for the prosecution, including the only two women to survive. Both told the court he had introduced himself as a Zionist Christian preacher and prophet. He wore a Christian Zion badge and sangoma beads, which both victims identified; identity parades were also submitted as evidence. The accused’s distinctive facial scar was recognised by the survivors.

The first described his help for a uterine ailment; she said he claimed he needed to have sex with her to exorcise a spirit from her and placed herbs in her vagina, but Mogale countered that they had consensual intercourse as part of an affair. The second said he took her to a veld and attacked her after giving her a lift, knocking her unconscious. Upon awakening the following day she said she had maggot-infested wounds and a dislocated jaw. Her genitals and neck were wounded; her front teeth were missing.

When I come out of here you will be the first person I rape and kill

Most of the bodies were badly decomposed when they were found. They had mostly been killed by blunt force to the skull, either with a weapon or hitting their heads against the ground, although some were strangled. Two women were sodomized. DNA and mobile phone records linked him to the crimes. He originally confessed to police.

“I want you to help me,” he told officers after his arrest. “When I am with a woman I lose control and do not know what to do. I kill all of them when they do not give me what I want.”

Mogale’s defence centred on accusations the witnesses – amongst them his partner, Charlotte Manaka – and police were trying to frame him. He said police took a condom used by he and Manaka to obtain forensic evidence to plant. Manaka directly contradicted this in her testimony, saying they did not use condoms, as well as saying Mogale regularly wore the beads and badge identified by victims. The couple have four children.

I am removing you permanently from society

Judge Kgomo noted that “[t]his defence is very suspicious, especially because the DNA kit was compiled long before the accused was even identified as a suspect and long before he was arrested,” and that the state witnesses were important to the case. “The accused was not a very good witness… with his contradictions and new versions… at times he wanted to shift blame onto his defence counsel.” The judge felt “he was not telling the whole truth” and criticised his failure to produce witnesses to back up his claims.

Professor Gerard Labuschagne, who does investigative psychology for the police, was an important witness. He told the court similarities between the various attacks meant they were “undoubtedly by the same offender.” Some of the bodies remain unidentified.

“On the day he was arrested, the accused displayed hatred for women,” said judge Kgomo. “He behaved like a psychopath, even showing his manhood to the female police officer. When he met the same policewoman at the station he said, ‘when I come out of here you will be the first person I rape and kill’.” In summary, Kgomo said, “[t]he state has proved beyond reasonable doubt the accused’s guilt.”

“I didn’t do anything,” protested Mogale shortly before judgement was handed down. “You know how life is, this is a challenge, I didn’t do any of those things. I don’t even know those women.” He has been convicted of rape twice previously.

At sentencing today, Judge Kgomo called Mogale an “evil and perverted murderer and rapist who pose[s] extreme danger to women in society.” As well as sixteen life terms for the murders, four extra life terms were handed down for raping some women twice. Each of the three aggravated robberies attracted a fifteen-year sentence, each kidnap produced five years, three years for the theft and fraud charge, three for sexual assault, three for escaping custody and five for attempted murder. All the sentences will run concurrently.

“Sir, there is no way you can be allowed to be out of prison to come into contact with women,” Kgomo told Mogale. “I am removing you permanently from society.” As Mogale was led away he shouted at the victims’ families “[y]ou are also coming, I pray. I will be out soon.”

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  • 5 Sep, 2020
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Captivating Applebees Coupons For Your Charming Eating Experience

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By Popo

If you are thinking to take your family or your loved ones out for a delicious evening then surely go to Applebees restaurant. For a quick introduction it can be said that Applebees is a pioneering American chain of restaurant and operates other franchises as well as Applebees neighborhood grill and bar restaurant chain.

Applebees are often accused of tempting consumers. Well there are several reasons behind it. Let’s start with the food it serves. The sumptuous food they offer ranges from salads, chicken, sandwiches, steaks and many more. Among all these yummy foods grilled items are most popular and also the hard drinks available over here. So if you ever get a chance to drop by don’t forget to order them.

It offers mouthwatering food items unified with grand services. The hospitality in here is very pleasing. Attendants guide you towards your table and then also assist you to order the right dishes. They bring the ordered dishes within no time. Personal touch and professional skills both are there in their services. All the above things combined with different choices of music and surreal ambiance makes your dinner at Applebees an enjoyable one.

[youtube]http://www.youtube.com/watch?v=_ewd7QtoR5o[/youtube]

But what discomfort people most are the costly meals in here. Applebees offers customers with awesome dining experience and if anyone once gets a chance to dine out in here then he would come here over and over again. But the economical conditions at the present sometimes hinder people to enjoy having meals at fine restaurants like Applebees. As a gratitude to the consumers and also taking into consideration that consumers should not be devoid from entering the restaurant because of high priced meals, organizers of Applebees launched coupons known as Applebees coupons.

These coupons grant customers with several advantages. Firstly grabbing these coupons gives customers the privilege to dine out at classy restaurant like Applebees at a reasonable price. Secondly this benefit is not limited to regular visitors but is available for all the consumers. Everybody is given the chance to acquire it. This is because even though people do not have the experience of eating in here but the coupons will attract them.

As a result it publicizes the name of Applebees restaurant and its growing popularity is also proving to be a beneficial promotional tool. Last but not least as Applebees serves wide range of cuisines these coupons too offer discount on various meals. If you want to go for lunch you can collect lunch coupons or if you want discount on desserts then pay off vouchers on desserts are also available. In other words as per you requirement coupons are crafted.

You can collect these coupons from any Applebees outlet but the best place to search for the coupons is internet. Go to their personal website and select the dishes from the menu and then look for Applebees printable coupons and print them out. If the website is out of coupons, don’t be disheartened there are tons of other sites that supplies money off coupons on various Applebees dishes and drinks.

About the Author: Popo is a food lover and he has lots to share about fast food centers and restaurants, including

applebees coupons printable

and

applebee coupons

.

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  • 5 Sep, 2020
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Search in Atlantic underway for missing Air France passenger jet

Tuesday, June 2, 2009

Aircraft and water vessels from the French, American, and Brazilian military were searching the Atlantic on Monday after an Air France passenger jet with 228 people on board disappeared over the ocean.

Search teams from Brazil mainly focused on the area north of Fernando de Noronha, an island located approximately two hundred miles off the coast of Brazil. France’s military, meanwhile, was several hundred miles away, searching the waters near Cape Verde.

Airplanes from Senegal and Spain have also been sent out to help out in the search effort. French officials have also asked for United States satellite data to help with the search.

“We want to try to reach the last point where the aircraft made contact, which is about 1,200km [745 miles] north-east of Natal [located in Brazil],” said Colonel Jorge Amaral, a spokesman for the Brazil air force.

French president Nicolas Sarkozy said he was pessimistic that any survivors would be found.

“This is a catastrophe the likes of which Air France has never seen before. I said the truth to them: the prospects of finding survivors are very low,” the president said to reporters at the Charles de Gaulle airport in Paris, France. The Pentagon has also ordered aircraft to assist in finding the plane.

The Airbus A330 had departed from Rio de Janeiro on Sunday night, with a dozen crew members and 216 passengers on board, according to a spokeswoman for Air France. The jet was in a normal cruise at 840 kilometres per hour at about 10,700 metres above sea level when it disappeared, almost four hours after having departed. No problems were apparent when the aircraft made its last radar contact.

Air France said that the aeroplane “crossed through a thunderous zone with strong turbulence” at about 23.00 local time (02.14 GMT). Approximately fourteen minutes later, an automated message was sent saying that the cabin had lost its pressurisation and that the electrical system of the aircraft had failed.

If no survivors are found, then this would be the worst aviation disaster since the November 2001 American Airlines Flight 587 crash.

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  • 5 Sep, 2020
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Investigation launched after two military aircraft nearly collide with passenger airliner

Sunday, February 6, 2011

New safety procedures are to be implemented after an American Airlines Boeing 777 came close to colliding with two U.S. Air Force C-17 Globemaster III aircraft off the coast of New York, United States, last month. Radar data indicates the aircraft came within 1 miles (2 km) of each other before the flight crew of the Boeing 777 took evasive action as an alarm sounded in the cockpit of the jet.

An aviation official, speaking on condition of anonymity, said the traffic collision avoidance system alarm which sounded in the cockpit of the passenger jet, which had 259 people aboard, “may be what saved the day,” since C-17 cargo aircraft are not highly manoeuvrable. Investigators have reportedly found the aircraft would have collided head-on.

The National Transportation Safety Board has launched a “major investigation” into the incident, and confirmed there were no injuries in the incident. The Federal Aviation Administration, the government department responsible for aviation in the U.S., said in a statement air traffic controllers are “reviewing a variety of procedures including the handling of formation flights, aircraft near sector boundaries.”

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  • 5 Sep, 2020
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World AIDS Day events held around the globe

Sunday, December 2, 2007

The 20th annual World AIDS Day was December 1, 2007. The theme selected by the World AIDS Campaign is “Stop AIDS: Keep the Promise” as it will be through 2010. The day was marked by thousands of events around the world.

“It is now time for bold leadership at all levels in order to turn the tide of HIV,” said Felicita Hikuam, Global Programmes Manager, World AIDS Campaign. An estimated 33.2 million people around the world—one in every 200—are living with HIV, and approximately 6,800 people are infected with HIV and 5,700 people die of AIDS-related illnesses every day.

“The trend is encouraging but still for every person receiving treatment four others are newly infected,” said Nelson Mandela, speaking at a concert in Johannesburg, South Africa. “If we are to stop the Aids epidemic from expanding, we need to break the cycle of new HIV infections. All of us working together with government, communities and civil society can make the difference that is needed,” he continued.

As many as 50,000 people attended the concert in Johannesburg, South Africa, which was telecast around the world. It was organized by Nelson Mandela’s 46664 AIDS campaign and featured performances by artists such as Peter Gabriel, Ludacris, Razorlight, the Goo Goo Dolls and Annie Lennox.File:20050702-Nelson Mandela Live8 Edinburgh.jpg

At a fundraiser in the town of Midrand, in the province Gauteng, near Johannesburg on Friday, singer Annie Lennox had strong words for the South African government’s AIDS policies.

“AIDS, as Madiba [Mandela] has said, is a human rights issue and should be treated as such in order to avoid this genocide that is affecting millions and millions of people around the world,” said Lennox in a speech. Lennox has previously been critical of the South African government’s position on suggesting some AIDS medications were toxic. “It is unacceptable that treatment has not been made available to those who need it most,” said Lennox.

The rock band Queen, which lost its lead singer Freddie Mercury to AIDS, released a new song entitled, Say It’s Not True, to coincide with World Aids Day. It has been made available as a free download from the band’s website. “By making the song available for free, we hope to help Nelson Mandela with his campaign to get across the message that no-one is safe from infection,” said Queen drummer Roger Taylor. “We have to be aware, we have to protect ourselves and those we love.”

In China, people distributed AIDS prevention brochures in the streets and promoted safe sex in cities like Beijing and Shanghai. In Changsha, official warning signs were put on hotel bedstands. The government announced on Friday an allocation of CNY860 million for AIDS prevention and control. According to official reports, there are estimated to be 700,000 people living with HIV/AIDS in China.

Also in China, the Miss World 2007 was in Sanya on World AIDS Day. The pageant presented a special tribute to the fight against AIDS, with a televised speech from former South African President Nelson Mandela, along with traditional dancers from South Africa who joined the contestants in a special song.

Friday, United States President George W. Bush urged the United States Congress to double the 2003 Emergency Plan for AIDS Relief to US$30 billion over the next five years. “Above all, we rededicate ourselves to a great purpose: We will turn the tide against HIV/AIDS—once and for all,” he said.

“I’m pleased to announce that Laura and I will travel to sub-Sahara Africa early next year,” Bush said. Sub-Saharan Africa suffered nearly three-quarters of AIDS-related deaths during 2006 and is home to two-thirds of those living with HIV/AIDS.

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  • 5 Sep, 2020
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Vintage Fabrics Is A Never Ending Adventure

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Vintage Fabrics Is A Never-Ending Adventure

by

Spinster Emporium

My search for vintage fabrics is a never-ending adventure. Apart from the general rummage through thrift stores, car boot sales or antique fairs, vintage fabric calls me from any direction. A couple of weeks ago, I helped out with my local community and had to visit pensioners, mainly for cups of tea and what not. But it dawned on me when I was visiting a charming lady called Eva, that old ladies stash lots of vintage and retro fabrics! So much so that their curtains are still the same curtains that probably saw the day their children were born. So while Eva was pouring tea, I started to eye up her vintage fabric curtains and rugs. Lets just say, it wasn’t just the tea that was hot.

When I went home, I looked back upon on of my favourite sites – Spinster’s Emporium. The only emporium that you’ll find all your vintage haberdashery, timeless 1930’s buttons and vintage wallpaper and so on. For me, the biggest part of the site is seeing the beautiful, mouth watering vintage fabric. Each time I pop in, there’s something new to eye goggle me. While I was getting my dose of vintage delights, I came across Wildwood, a definite delight – but this delight was different to the rest, this one became quite familiar. Good old Eva has very similar vintage curtains hanging in her living room! Who knew a spinster would meet a spinster through retro fabric! I won’t be buying Eva any of Wildwood, Vintage Fabric, as she already has something quite similar, but to ensure that my Sunday visit will be special I will be purchasing a metre of Buttercup Fields, this is a precious vintage fabric that’ll work wonderfully for a new dress. With a lovely 1950’s floral pattern it’ll suit Eva’s blonde hair for sure.

[youtube]http://www.youtube.com/watch?v=8q1v-0s3qYA[/youtube]

Spinster’s has been part of my life for the past few months, and each pay day I purchase more off the emporium. Last month I treated myself by doing a bit of dressmaking with Mary Mary vintage fabric. It has such an intricate print, and spring feeling that I just couldn’t resist. “How does your garden grow? A lovely autumn feeling floral vintage fabric, that also has a country girl feel. Charming vintage fabric with delicate ditzy floral arrangement, very liberty style.”

Who could resist with a descriptions like that! All the products on the Spinster’s Emporium website have quirky titles and descriptions like this. Even if you aren’t about to buy anything this time, just have a quick look around for the lovely descriptions. But anyway, with my purchase of Mary Mary, Vintage Fabric, I made myself a springtime pair of shorts. It’s a simple pair as my dressmaking skills are not as well as I would like them yet, but I have many things in mind. Maybe I could make an apron, or a top, or I could make a small cushions. The possibilities are endless. But what I do know is that Spinster’s Emporium also holds a collection called “Haberdasher Me” which helps sewers such as myself to think outside the box, and customise their own clothes using vintage fabrics, beads, vintage buttons and trimmings. This may be what I take with me to Eva’s, there’s just too many goodies to grab. But this is definitely a lot easier than searching the markets for lovelies, Spinster’s Emporium holds the haven for all things delicious.

Spinstersemporium.co.uk. has a versatile collection of

Vintage Fabrics

, Vintage Buttons,

Vintage Wallpaper

and other collectibles textiles. You can also check out their affordable range of craft kits, craft supplies and sewing kits.

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  • 5 Sep, 2020
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