Category Archives: Cosmetic Surgery

By Vincent Platania

At the end of a long day, most people ease out of their shoes and put their feet up. Their shoes feel tighter than when they put them on in the morning. Their feet are sweaty and hot. They want relief for achy feet and legs. The culprit in all this discomfort is gravity. Even when someone sits most of the day, blood and other fluids pool in the feet and ankles, making feet and lower legs swell, Standing or walking most of the day increases this effect, which is why podiatrists recommend trying on and buying shoes late in the afternoon, when feet have had a chance to swell.

There are some professions and some activities that aggravate this normal swelling. Teachers, retail salespeople, traffic police, nurses, assembly-line workers, and post office employees who walk a beat are among those who have jobs that keep them on their feet most of an eight-hour day. Dancers, hikers, children who play hard, and athletes who train for long periods on their feet also experience sore feet. For whatever reason, whether it is because of normal activities or pursuits that demand the utmost from our feet, most of us have sore feet at the end of the day and want to find quick, easy remedies to find relief from achy feet and legs.

What is the quickest way to find the relief that you need? Find a comfortable chair and footstool, or somewhere you can sit for a while with your feet at least as high as your hips. Take those shoes offand any socks or stockings that might also be binding your circulation. The goal is to allow gravity to undo some of what it did during your busy day. Put your feet up for at least thirty minutes so the swelling can go down. While your feet are elevated, circle your ankles, wiggle your toes, and point and flex your feet several times. These exercises will relieve any cramping, and will help the pooled body fluids move out of your feet. An added benefit is that you can begin taking care of yourself at the end of your busy day while you watch the news, read the paper, or visit with your family.

After the swelling has had a chance to go down, you are ready for the next step. Fill a small tub with water at a comfortable temperature. Some foot tubs available today also have a whirlpool feature, which is especially relaxing. To really pamper yourself, add some Epsom salts or other bath salts, or a little bit of bath oil or mild bubble bath.Let your sore feet soak for thirty minutes if possible, but at least for fifteen minutes.

After you have finished your soak, lift your feet one at a time and scrub the sides and bottoms with a mild soap and a bath brush with medium bristles. Make sure you wash carefully between your toes. Rinse thoroughly, and pat each foot dry with a soft, clean towel. This is a good time to push back the cuticles of your toenails or to trim the toenails while they are soft and easier to cut. You are now ready to rub a good foot lotion into your tired foot muscles, paying special attention to your arches, ankles, and the pads of your heels and balls of your feet. Also, take time to rotate each toe several times and give it a gentle tug. You will feel the tension drain out of your feet and legs.

To take the best care possible of your feet, spend a little time caring for your shoes. Have at least two pair that are well-fitting and in good repair that you can wear to work. Alternate wearing your shoes so they have a chance to dry out before you wear them again. To absorb perspiration and reduce foot and shoe odor, wear absorbent stockings or socks. You might also try a deodorant foot spray or a foot relief spray when you dress or any time you would like a little relief from hot, tired feet when you are away from home or dont have the time for a full foot soak.

At the end of your day, when you can steal some time just for yourself, find relief for your achy feet and legs. You have worked hard and earned that special reward.

About the Author: Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit

stanleybeautycare.com

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However, before you choose a plastic surgeon, make sure youmake enough research about the different surgeons that are available. Reversingthe negative effects of plastic surgery is indeed a very complicated andexpensive task, apart from being dangerous as well. There are a few things thatare to be considered before you choose a surgeon.

First of all you need to make sure that the Plastic surgeonis certified by board of American plastic surgeons, which is the only boardthat is certified by the American Board of Medical Specialties. You can simplylog on to the board website to find this out.

You could check the plastic surgeons record. Find out if hehas a malpractice judgment against him. Again it is easy to do, simply log into medical Board of California website and get complete information on thedoctor.

Make sure if the plastic surgeon has a hospital privilege asmost hospitals perform back ground checks before hiring doctors.

There are many plastic surgeons in Los Angeles, who are wellqualified and are adept at handling the most complex of cases. If in LosAngeles, the clinic of Dr. Jay Clavert is a very good option. Dr. Clavert specializesin nose jobs, breast augmentation and has client from all over the world comingto consult him in his clinic.

Dont we all look at ourselves in the mirror, and wish wehad a better looking face, or a flat tummy. Well, a few years ago, if you toldsomeone, that you are undergoing plastic surgery they would probably look atyou as if youve landed from Mars, however plastic surgery has now beencommonly accepted in the society. Alarge part of this credit goes to the media, which has highlighted the manyinstances of a successful cosmetic surgery.Plastic surgeon LosAngeles

However before you opt for Plastic surgery, make sure tochoose the right plastic surgeon. There are a number of cosmetic surgeons inBeverly Hills. Make sure to choose the right plastic or cosmetic surgeon. Thisis particularly important because all that you can do is lie down and wait forthe doctor to do his job. More often than not the only difference between agood plastic surgery and the bad one is the plastic surgeon himself. There area few things that you should remember before choosing a cosmetic surgeon inBeverly Hills.

The first thing to look out for is Is the doctor certifiedby the American Board of Plastic Surgery? There are many doctors who claim tobe board certified, but are they certified by the board of Plastic surgeons?Thats the million dollar question.Plastic surgeon LosAngeles

When you choose a plastic surgeon in Beverly Hills who isboard certified, you can be sure that he had considerable experience in thefield of plastic surgery and can handle complications during surgery.

By Chris Chew

Many of you probably know about Napoleon Hill’s runaway bestseller “Think And Grow Rich”. However, the mind principles in the book are not only applicable to the subject of wealth, but are also applicable to everything else in life, such as getting a desirable bodyshape.

So can you just think and get the body shape you have always dreamed of? Of course you can.

Let me elaborate. You see, most of us have our own mindsets developed from life experiences and although some of these mindsets served us well at some point in time, many of them are now obsolete and might even be damaging to you. If you think that I am being audaciously ridiculous by suggesting that, then let me ask you a few questions.

a) Do you believe that no matter how hard you try to lose weight, you just can’t keep the weight off?

b) Do you believe that your body shape is determined by your genetic makeup and thus you can’t do anything to change it?

c) Do you believe that you just do not have the discipline and commitment to get the body shape you want?

d) Do you believe that you are the skinny type and will never be able to gain weight?

If you say YES to any of these questions, then you know what? Then you are right and your bodyshape will stay the same and nothing will change. This is because nothing is going to change if you don’t change your thinking.

If you harbor these negative mindsets, chances are that you will not be doing anything to change your body shape. Albert Einstein and Benjamin Franklin once said the same thing, “Insanity is doing the same thing over and over again, but expecting different results”.

These negative beliefs are the reasons holding you back from achieving the level of fitness and the desirable body shape. At this point, you may also like to think about other negative beliefs you may have in other aspects of your life and learn how to replace negative beliefs with positive ones.

You see no matter how much you may want something, if you have underlying contradictory beliefs about the subject matter of what you want, you will just be sabotaging yourself.

If you believe “dieting” means having to starve yourself or going to gym workout is too much of a hassle, then it will be ridiculous to think that you can get the body shape you desire isn’t it?

Then how did we develop our negative mindsets and thoughts? You see, as we grow up and experienced life, we encounter people, places, things and experiences and we collect information about them through our senses which is then stored in our subconscious mind.

Our subconscious mind is a vast databank of which you refer to every time you consciously think about something so you will know what to “feel” about it and how to react to it.

For example as a child, you may have been bitten by a dog and now, you break out into cold sweat every time you see a dog although the chances of getting bitten by a dog again are almost zero. This is because when you see a dog now, you instinctively access all of your beliefs about dogs which in turn cause you to behave in a certain way towards the animal. The beliefs we have stored in our subconscious mind dictate what how we think which in turn affect what we say and do.

To prove to you that your beliefs drive your life, let us take a look at another example. Do you remember that when you where a kid you probably believed in Santa Claus. There was no way for you that Santa did not exist, because after all, when you wake up on Christmas day, all your presents are in your stocking or under the Christmas tree. That was all the evidence you needed to proof that Santa exist.

As you grew older, new evidence presented itself until those beliefs where replaced with new ones and these new beliefs are now your reality. Your belief system has changed. However, have they changed for the better? Well, some of them yes, and many like those questions I asked earlier about your body shape don’t.

The point is if you really desire to have a desirable bodyshape but is having difficulty acquiring it, then you have start identifying your underlying beliefs and change them if need be.

This could be difficult because many of your limiting beliefs are so ingrained that you don’t even know they exist. There are a few ways you can do this such as by using positive affirmations, meditations and visualization. However from my experience, the easiest and most effective way to get identify and get rid of these negative beliefs is through self hypnosis.

Remember the wise saying “Change your thoughts and change your life”? Therefore, if you want to get that desirable body shape, then start identifying your negative beliefs and replace them with new positive ones into your subconscious mind and soon, your life will change for the better. Your mind is indeed very powerful!

About the Author: Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More of his articles at his sites at

Lose/Gain Weight Hypnotism

and

How To Get Big Muscles

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